Read about my health journey, tips I’ve learned, and recipes that taste amazing and fuel your body.
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Quick Sweet Potato Lentil Fries Recipe
A well-rounded meal but make it quick and easy. Lentil fries are a great option for when you are feeling the PMS exhaustion set in and you just need something quick and delicious to satisfy your hunger and savory cravings. Developed and tested by a registered diet tech, these fries are not your average snack.…
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Transform Your Lifestyle with Cycle Syncing Tips
Cycle syncing helps women align their lifestyle with their hormonal cycles, recognizing the differences between female and male hormone patterns. By adjusting activities like diet, sleep, and fitness according to their cycle phases, women can anticipate emotional and physical changes, which promotes better health and reduces stress. Understanding one’s cycle is essential for effective syncing.
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Understanding the DUTCH Test for Hormonal Health
The DUTCH test, or Dried Urine Test for Comprehensive Hormones, evaluates hormonal fluctuations over a 24-hour period. Critics argue it can be difficult to interpret and lacks support from conventional medical practitioners. However, some patients report significant benefits. I share my personal experience, including test results and recommended treatments aligning with my hormone-related symptoms.
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What Happens When You Stop Taking Birth Control
How I overcame panic attacks, a mental breakdown, and severe hormonal imbalances to start healing my body. I share my journey of stopping hormonal birth control after 13 years. Through research and holistic approaches, I discovered how the medication masked underlying health issues. My experience illustrates the need for better awareness and understanding of women’s…
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That B*tch Emily 