Tag: wellness

  • Quick Sweet Potato Lentil Fries Recipe

    Quick Sweet Potato Lentil Fries Recipe

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    by

    Emily Gac
    in

    A well-rounded meal but make it quick and easy. Lentil fries are a great option for when you are feeling the PMS exhaustion set in and you just need something quick and delicious to satisfy your hunger and savory cravings. Developed and tested by a registered diet tech, these fries are not your average snack.…

  • Transform Your Lifestyle with Cycle Syncing Tips

    Transform Your Lifestyle with Cycle Syncing Tips

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    by

    Emily Gac
    in

    Cycle syncing helps women align their lifestyle with their hormonal cycles, recognizing the differences between female and male hormone patterns. By adjusting activities like diet, sleep, and fitness according to their cycle phases, women can anticipate emotional and physical changes, which promotes better health and reduces stress. Understanding one’s cycle is essential for effective syncing.